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EMpowered with Em

You don't have to do this alone...

Three words changed my life forever.

You have cancer.

Time stood still as I sat in the dimly lit office in the cancer centre, shell-shocked. Was this actually happening?

Shortly after, shock turned to utter fear and terror as I contemplated my own mortality and the treatment that was to come.

Perhaps you've just been diagnosed with cancer too?

And now, like me, you're thrust suddenly into a new world, with little information searching for answers, community and empowerment to help you through the murky waters of cancer.

This does not have to be the worst time of your life.

Once I moved out of the funk of my diagnosis, it was time to put my health and wellness background to the test and draw from my toolkit of resources to help me not only support and help myself heal physically, but also emotionally.

I want to share that toolkit with you.

I've been there.


I've had the biopsies, endured a bone marrow biopsy and sat in a chair as dangerous chemicals coursed through my veins, all the while being the youngest person in the oncology ward of my local hospital and wishing there was someone like me, who could support me on a holistic level, both physically and emotionally.


I gathered an incredible list of resources, mindset tools and daily routines that have helped to ground me during uncertain times, uplift me through the dark ones, and spread a smile across my face during those quiet moments when the gravity of the situation sinks in and you realise just how precious life is.


Together with my health coaching and pilates certification, I'm here to help you thrive through this experience.


Let me create a safe place for you.



It's time to step out of overwhelm, and step into feeling completely supported.

Download your free PDF chemo prep checklist below.

"In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you'll have a whole new body" Joseph Pilates

Join my Program, Thrive

Only you get to decide how you'll walk through this journey

Get the coaching and support that will help you walk through this journey with courage, connection and a strong spirit.

Over the course of six weeks, join me as I guide you through how you can develop emotional resilience, a rational eye for deciding how YOU can respond best to treatment, and a holistic way of living that compliments your treatment.


Copyright 2020

Emma Bowen

Empowered by Em

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